Bad breath can be a real nuisance, and it can be tough to get rid of. There are many potential causes of bad breath, including food, tobacco use, poor dental hygiene, and certain medical conditions. Thankfully, there are some things you can do to get rid of bad breath and keep your mouth healthy.
Brushing and flossing your teeth regularly is the best way to prevent bad breath. Be sure to brush your tongue since bacteria can build up there and cause bad breath. You should also try to avoid foods high in sugar and starch, as they can contribute to bacterial growth. In addition, you are quitting smoking or using other tobacco products.
Always consult a Sunday dentist or doctor if you are concerned about bad breath, as it could signify a more serious condition. If you have bad breath that doesn’t go away with good oral hygiene, you may need to see a dentist or doctor find out the cause and get treatment.
See below for more ways to get rid of bad breath:
WIth a mouthwash, you can get to those areas of your mouth that are difficult to reach with a toothbrush. Be sure to choose a mouthwash that contains fluoride, as this will help to prevent cavities.
Drinking plenty of water is good for your overall health, and it can also help keep your breath fresh. When your mouth is dry, bacteria are more likely to grow, leading to bad breath.
3- Sugarless gum
Chewing sugarless gum can help stimulate saliva production, which can help keep your mouth moist and prevent bad breath.
4- Baking soda
Baking soda is a natural cleanser that can help to remove plaque and bacteria from your teeth. You can make a paste by mixing baking soda with water and then use it to brush your teeth.
Yogurt contains probiotics, which are good for your gut health. Probiotics can also help fight bad breath by reducing the number of harmful bacteria in your mouth.
6- Green tea
Green tea has antioxidants that can help to fight against bad breath. In addition, green tea can help reduce the growth of bacteria in your mouth.
7 -Fennel seeds
Chewing on fennel seeds can help to freshen your breath and kill bacteria. You can also steep fennel seeds in boiling water to make tea.
Cinnamon has antimicrobial properties that can help to fight bad breath. You can chew on cinnamon sticks or add cinnamon to your tea or coffee.
Lemon is rich in vitamin C, which can help to boost your immune system. In addition, the acidic nature of lemon can help to kill bacteria in your mouth.
10- Apple cider vinegar
Apple cider vinegar has antibacterial and anti fungal properties that can help to fight bad breath. You can gargle with apple cider vinegar diluted in water or add it to your toothpaste.
Bad breath can be a real nuisance, but there are many things you can do to get rid of it. Be sure to brush and floss your teeth regularly and avoid foods that contribute to bad breath. In addition, some natural remedies can help to freshen your breath and kill bacteria.