How Sound Therapy Can Help in the Treatment of Anxiety, Depression, and Chronic Pain

How Sound Therapy Can Help in the Treatment of Anxiety, Depression, and Chronic Pain

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Millions of Americans struggle every single day with pain. In fact, according to an article in the Pain Journal, more than 50 million adults were reporting pain almost every day in 2019. Pain that continues for more than three months is referred to as chronic pain, and as you might imaginethis can have a devasting impact on everyday life. Chronic pain can affect a person’s ability to go about their normal lives and prevent them from working, socializing, and even getting out of bed. This can then have a negative effect on mental health, with many chronic pain sufferers also experiencing conditions such as depression and anxiety.

How Can Chronic Pain, Depression and Anxiety be Treated?

There are many different treatments when it comes to chronic pain and associated depression and anxiety. Treating the pain can often lead to reduced feelings of anxiety and depression as one is causing the other. Some patients are treated with medication, but sometimesmedication does not have the desired effect or the patient may not want to spend a lifetime popping pills and may want a different type of treatment plan. This is where holistic treatments such as sound therapy come into play.

Sound therapy is beneficial when it comes to treating anxiety, depression, and chronic pain. The experts at Maloca Sound say that the therapy has been used for centuries to promote relaxation and encourage healing.

The use of sound therapy can help the body to become relaxed and calm, which then reduces stress levels and promotes healing. Patients with anxiety often find that they are much more relaxed and calmer after partaking in sound therapy. As well as the impact on mental health, sound therapy can also help to reduce blood pressure and heart rate.

When it comes to depression, sound therapy can also have a significant impact. The reduction in stress levels after a sound therapy session, as well as the enhanced feelings of relaxation, can help to improve the symptoms of depression.

Sound therapy also has a positive impact on chronic pain. Since the mind and body is in a more relaxed stateheart rate will be lower, as will blood pressure and muscle tension. Sound therapy can also reduce inflammation and promote healing. Those who regularly practice sound therapy often say that their pain is reduced after a session.

What is Involved in Sound Therapy?

There are distinct types of sound therapy from which one could choose. If you are attending a pain clinic, for example, you might find that your doctors recommend that you enjoy a sound bath. This is where you lie down and let the sounds produced by a variety of instruments such as gongs and chimes wash over you.

You might find that a different type of sound therapy is better for helping with your individual symptoms. For example, you might be exposed to slow and steady rhythm sounds designed to reduce your heart rate and make you feel calmer. This is particularly useful for those suffering elevated levels of anxiety.

Conclusion

Sound therapy has long been used around the world, and in diverse cultures, as a way of promoting relaxation and healing. These days it often forms a part of treatment for people suffering with chronic pain, depression, and anxiety.

Sound therapy takes many different forms.When used for the treatment of physical and mental health conditions, it might involve something like a sound bath,which is a passive experience designed to reduce stress and muscle tension and thus relieving symptoms of pain, depression, and anxiety.

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