Flat feet, often known as fallen arches or pes planus, have little to minimal arch. Therefore, the foot's arch collapses when standing, and the sole makes complete or almost total contact with the ground. Genetics,…
The left versus right brain theory originated with researchers in the 1960s who were developing potential treatments for severe epilepsy. What they found was an assortment of regional differences present in the left and right…
Introduction According to Dr. Richard Nahas, the higher your metabolic rate, the more calories you burn at rest which allows your body to digest food, breath, circulate blood, repair damaged blood cells, and tissues, and…
There are a variety of different outdoor activities that you can choose from. These activities include camping, backpacking, hiking, and rock climbing. These activities range in difficulty from beginner to expert; however, they all require…
Many people have set the goal to walk 10,000 steps per day. This setting is still used by many fitness trackers. Perhaps you are working towards that 10,000 step goal (equivalent to approximately 5 miles)…
When it comes to shoe care, running shoes can be notoriously difficult to really make last. The reason for this is that a pair of running shoes combines two factors that are not particularly conducive…
Recovery coaches work with people who want to recover from substance use disorders such as alcohol or drug addiction. They don't just help any individual in need. They focus on helping those pursuing sobriety thrive…
The two biggest challenges to getting regular exercise are making the commitment to do so and then following through on that commitment. Master those two things and you are well on your way. But be…
Healthy eating: eating well and living a healthy life go hand in hand Chocolate, pastries and sweets are delicious, no doubt about it! However, you also know that these foods are not very good for you. …
