Healthy eating: eating well and living a healthy life go hand in hand
Chocolate, pastries and sweets are delicious, no doubt about it! However, you also know that these foods are not very good for you. For this, it is better to limit your consumption of fats and sugars. Eating a candy once in a while is not forbidden, but healthy foods, such as fruits and vegetables, should be favored to stay in shape.
Here are some examples of healthy foods:
When cooking, focus on healthy fats, such as olive oil, and prefer natural sweeteners, such as maple syrup and honey. Eggs and dairy products are healthy, but they should be eaten in moderation. Eating healthy is also good for the skin . Good nutrition can therefore make you more beautiful. And this is not a negligible advantage!
Limit your salt intake
A pinch of salt in the potatoes, a well seasoned steak,… we are all used to eating a lot of salt. Salt is easy to use and will add flavor to any dish. However, salt is not good for your health. Ideally, you should limit your salt intake to 6 grams per day, but this is not always possible, because cooked dishes contain a large dose of salt. Fortunately, there are many spices that can flavor dishes and replace salt: thyme, rosemary, basil, etc. You can also make your own marinades for meats and fish using less salt. Finally, always favor sea salt over cooking salt.
Some tips to avoid bloating
Eating healthy is essential for healthy living, but reducing portions is just as important. A lot of people tend to overeat, too fast. As a result, the feeling of fullness is delayed and you are very likely to overeat. Result: you suffer from bloating caused by intestinal gas, which is not pleasant.
Here are some tips for avoiding intestinal gas and eating healthier:
Avoid foods containing saturated fat and refined sugars.
Take breaks during the meal. The feeling of fullness only occurs after 20 minutes.
Don’t drink too much alcohol, coffee, and carbonated drinks.
To live healthy, you have to be careful not only what you eat, but also what you drink. When you exercise or if the temperatures are high, it is important to drink more to stay hydrated. In addition, water helps to purify your body.
Combined with a healthy diet, physical activity is essential if you want to stay healthy. Ideally, young people should get 1 hour of exercise per day and adults 30 minutes. It doesn’t have to be sport, you can take the stairs instead of the elevator, go shopping, cycle to work, or mow the lawn. Regular exercise improves the overall condition of muscles, joints and bones and reduces the risk of heart disease.
Physical exercise: choosing the right activity
Want to live healthier and be physically active, but don’t know how to go about it? Start by integrating exercise into your daily life: walk to the supermarket or park your car a little further than usual. If you want to play a real sport, choose a sport that you like and that suits you.
Even if you like the comfort of a gym in the winter, it is still best to exercise outdoors. For people with hay fever , this can be difficult in the summer. However, this should not be a brake, especially since there are effective solutions against hay fever today.
Sport: the importance of good preparation
No matter what sport you choose, participating in physical activity always contributes to a healthy lifestyle. The important thing is to play sports intelligently. Do not overdo it, in order to avoid muscle stiffness. Remember that a good warm-up is essential and that any workout should end with a few minutes of stretching.
Sleep well for healthy living
The quality of your sleep also influences your lifestyle. Getting enough sleep is essential. If you eat healthily and exercise, you will sleep better. This is not the case ? Discover all our tips for sleeping well . The basics of a healthy life are therefore good sleep, a healthy diet and exercise.