Gut and Mood
Treatments

Gut and Mood

We tend to turn to food when we need comfort. The gooey brownies and the rich macaroni and cheese feel like a balm to the troubled soul. We also use food to celebrate all the…

Diarrhea & Abdominal Pain: Top 7 Reasons
Health

Diarrhea & Abdominal Pain: Top 7 Reasons

Abdominal pain and cramps can accompany diarrhea. Such symptoms have been experienced by everyone at least once. However, if we talk about the reasons, they are extremely diverse and may include food poisoning, infections, stress,…

What You Must Do After Exercising
Supplements

What You Must Do After Exercising

Most individuals, including fitness experts, at times, overdo it. Although fitness professionals still know the need for training hard, they don’t make a conscious effort to balance recovery time and training intensity. Whether you’re committed…

Must-Have Ingredients for Aging Skin
Beauty

Must-Have Ingredients for Aging Skin

As we age, we start to understand what people mean when they say they’re searching for that youthful glow. We notice our skin becoming drier and looking duller. Key areas; around the eyes, on either…