5 Tips for taking good care of your eyes

5 Tips for taking good care of your eyes


Just like the rest of the organs in our body, our eyes need our full attention to stay healthy. Through this article we try to encourage you to put your eyesight first and take care of your eyes more than ever.

Tip # 1: Regular medical exams

Some of us have never been to an ophthalmologist in our lives. However, this medical examination is essential to prevent certain diseases and certain sight disorders. If you wear contact lenses, it is strongly recommended that you see your eye doctor once every two years. Vision changes and visual fatigue combined with aging has a considerable impact on the latter. However, having a correction that is not adapted to your sight can have undesirable consequences in the long term.

Beyond a simple check of your vision, a regular visit to your ophthalmologist also allows you to carry out a health check. For your very eyes, regular exams can help detect many conditions such as glaucoma that are difficult to identify without your eye doctor’s examination. However, other diseases such as diabetes can also be detected … through your eyes!

Tip # 2: Hydrate Your Eyes Well

Just like the rest of our body, our eyes need to stay hydrated. To maintain a good balance, we can use artificial tears. Make the effort to blink often and thoroughly to help retain hydration in your contact lenses, especially if you stare at a screen all day. Drink water regularly to stay as hydrated as possible. You can also hydrate your eyes by applying 2 drops of DISOP, ZERO (available in specialized stores) in the morning and 2 drops in the evening in each eye. For a good application, place a drop in the eye, move the gaze from left to right then apply the second.

Tip # 3. Watch out for computers!

In the digital age, the use of screens forces us to make the big difference in our eyes every day for hours. From where a rate of myopia in constant rise and eyestrain in shambles. Computer, smartphone or tablet screens can impact your eyes. Prolonged use of digital screens can cause an unintentional reduction in the rate of blinking of your eyes, which can lead to dry eyes , irritation or redness.

Used for long periods of time, digital screens can also cause a feeling of eye strain and blurred or variable vision. If these symptoms appear regularly, see your eye doctor. We regularly spend several hours a day in front of our computers and smartphones and this can have an impact on our vision. Choosing contact lenses that match this work environment can help keep your eyes comfortable. Take a break every 20 minutes. Do not look at your screen and instead fix your gaze on objects at different distances from far and near.

Tip #4: Respect for hygiene rules and the recommended daily wearing time

Wash your hands! … Renew the maintenance solution in the case every day, pay attention to the expiration dates, close the bottle of solution well after use and change the case regularly. In general, trick your lenses into the maintenance liquid for a maximum of 12 hours a day. In case of discomfort or discomfort: remove your lenses and put on your glasses.

Never sleep with your lenses on because the risk of eye infection is multiplied by 6 when you fall asleep with your contact lenses, except special lenses with the agreement of your ophthalmologist.

Tip # 5: Provide Your Eyes with the Right Nutrition

Lutein and zeaxanthin, pigments belonging to the carotenoid family, have great antioxidant and anti-free radical power. They are found in green leafy vegetables (cabbage, spinach, broccoli …), corn and egg yolk.

Eyes Care