An increasing number of healthcare professionals are using massage chairs to relieve their patients’ back pain, and there’s no question that they can be of great help. But exactly how do massage chairs work? And why are they so effective? Let’s look at the role of the massage chair in spinal healthcare and see how these helpful devices can ease your aches and pains and allow you to get on with your life.
1. Helps Reduce Back Pain and Soreness
The spine is one of your body’s most important structural components, and as such, it is vital to take care of it to keep strong and flexible. If you’re spending all day at your desk or typing away on your computer at home, you might start to feel soreness or stiffness in your back. The best way to remedy that is by getting some massage. Investing in a Massage Chair for home use is an excellent solution if you don’t have time to make your way to a nearby masseuse but still want some relief from your daily stress and keep your back functional.
A massage chair delivers what its name suggests—massages! A typical session on one of these chairs begins with 10 minutes of heat and scalp massage before transitioning into targeted areas like your neck, shoulders, upper back, and hips to help reduce any back pains and soreness. Consequently, a quality massage chair will help improve your general wellness.
2. Helps Enhance Sleep Quality
When your back muscles are relaxed, you’re more likely to sleep through the night without tossing and turning. The reason is that these muscles are no longer tense or overextended, which prevents damage from occurring. The massage chair will also relieve any knots that may be hindering blood flow, which can cause inflammation.
If left untreated, inflammation will make it more difficult for nerve endings to send signals to your brain; by reducing those signals, you’ll get a better night’s rest. It’s, therefore, crucial to have a quality chair massage to help you improve your quality of sleep despite injury or pain.
3. Improved Posture And Ergonomics
According to the American Chiropractic Association, if ergonomics isn’t natural and doesn’t come naturally, it isn’t ergonomics. Natural ergonomics requires creating an environment that promotes spinal health. One way chiropractors promote spinal health is by using massage chairs during treatments. Massage chairs are part of treatment plans for many different conditions, from back pain relief to injury rehabilitation.
Massage chairs are one example of how chiropractors practice natural or intuitive healing to provide back pain relief for their patients. A massage chair can help deal with bad posture, muscle soreness, or pain issues due to tension caused by sitting at computers all day long. Having a massage chair and allowing your employees to utilize them will help increase work productivity and improve morale while decreasing stress and other employee health-related costs! Ergonomics is necessary for comfort and that good feel that keeps you happy and active throughout the day!
4. Helps Improve Flexibility and Range of Motion
Many people who work at jobs that require sitting for long periods suffer from lower back pains, tight muscles, and limited range of motion. In such a case, you need to stretch every day. Having access to a massage chair will allowyou to accomplish these necessary tasks quickly and easily.
Range-of-motion exercises increase flexibility, which helps prevent lower back pain caused by stiff joints. With a good range of motion, you can more easily do everyday tasks—from working at your desk to walking around town—without those lower back pains or discomfort.
5. Helps Reduce Stress Level And Fatigue
High levels of emotional and mental stress can cause you to experience back pains. Hence, it’s crucial to adopt a lifestyle that will help keep your emotional and mental stress as low as possible to eliminate the chances of causing back pains and other health issues. Hence, if you’re looking for relief from stress and fatigue, massage chairs provide immediate relaxation.
The act of massaging alone can decrease your body’s level of cortisol—the hormone that increases when you feel stressed out or tired. The massage chair’s vibration makes it an incredibly effective treatment for pain due to muscle spasms or stiffness. A massage chair will thus reduce your emotional distress and allow muscles to relax, alleviate back pain, and prevent future injury.
A massage chair will help with general lowerback pain and tension and encourage better circulation and improved range of motion. Massage chairs are excellent tools for wellness: Besides helping to reduce muscle aches and pains, massage chairs can also be instrumental in keeping everyone healthy overall. Because of their simple design—they fit under most standard office desks. To add one or two premium massage chairs to your office space or private room, you can contact Forever Rest and enjoy all the massage options in a single piece of equipment.