There are always various fad diets and supplements that people are obsessed with; it’s easy to overlook the power of organic foods. But the best health booster foods aren’t something new; they’re just forgotten. Almonds and Bajra (pearl millet) are two kitchen staples that can do wonders for your health. They might not come with a celebrity endorsement, but they truly are nutritional gold.
Benefits of Adding Almonds to Your Diet
You’veprobably heard your parents or grandparents say, “Eat your almonds, they’re good for your brain.” Well, they weren’t wrong. From boosting memory to supporting heart health, the list of almond benefits is long and impressive.
1. Fuel for Focus
Almonds are rich in Vitamin E, which is great for keeping your memory sharp and your brain cells protected from stress. They also contain riboflavin and L-carnitine, two nutrients that support cognitive function and overall mental clarity.
- Steady Energy, Clear Thinking
Unlike sugary snacks that give you a quick high and then a crash, almonds provide steady energy due to a high content of healthy fats, fibre, and protein. That means fewer mood swings, better focus, and less brain fog throughout the day. - Heart & Brain Go Hand in Hand
Almonds help lower bad cholesterol, which keeps your heart healthy. A healthy heart means better blood flow, which is important for your brain to work well. So, eating almonds supports both your heart and your brain.
Bajra Benefits You Shouldn’t Overlook
Now let’stake a look at some of the bajra benefits that don’t always get the attention they deserve.It’s been a staple in Indian kitchens for centuries, and it’s finally making a comeback, especially among people looking for gluten-free or nutrient-rich options.
- Build Strong Bones
Bajra is loaded with calcium and phosphorus, essential minerals that help keep your bones strong and healthy. Whether you’re growing, staying active, or ageing gracefully, adding bajra to your diet gives your bones the support they need to stay sturdy. - Muscle Support
Bajra is also a good source of magnesium, which helps keep your muscles relaxed, your bones strong, and your energy levels steady. It supports many important functions in the body. - Good for the Gut
High in fibre, bajra keeps things moving in your digestive system and promotes better nutrient absorption. A happy gut helps you make the most of all those vitamins and minerals you’re eating.
Conclusion
Sometimes, the best health tips are the simplest. You don’t need expensive supplements or complicated diets. Just add a handful of almonds to your snack routine and swap in some bajra a few times a week, in rotis, porridge, or even energy bars.
At Right Shift, we believe in the power of real food. Our millet-based range offers ready-to-mix meals, crunchy biscuits and morethat can be easily added to dailymeals. Not only that with our free meal planner and health score assessment, it’s easy to plan balanced meals around these everyday superfoods. Explore the Shift Store for tools that make healthy choices simple and sustainable.
FAQS
1. What are some easy ways to include almonds in my daily meals?
You can snack on raw or roasted almonds, add them to your morning oatmeal or yoghurt, toss some into salads, or blend them into smoothies for a crunchy, nutritious boost.
2.What are some tasty dishes I can make with bajra?
Besides rotis, you can make khichdi, upma, or even use bajra flakes in salads or soups.
3. How should I store almonds to keep them fresh longer?
Store almonds in an airtight container in a cool, dry container. For a longer shelf life, keep them in the fridge or freezer to prevent them from going rancid.
4. What’s the best time of year to consume bajra?
Bajra is usually eaten in winter because it helps keep the body warm. But you can enjoy it any time of the year if you cook it in lighter ways, like mixing it with yoghurt or veggies.