THC gummies are popular with consumers because they are discreet, delicious, and have a predictable dosage. While more information continues to emerge about the positive benefits of THC for adults, they ultimately still have many questions about its safety. This overview provides information about the benefits and risks of consuming cannabis in a straightforward way so that readers can make educated decisions about cannabis edibles and quickly get back to their daily routine.
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What Are the Side Effects of THC Gummies?
Inevitably, as with any active ingredient that is served up as a supplement, THC is capable of creating unwanted effects with a greater likelihood occurring at higher doses or with first time users. Gummies also have the ability to delay the actions in edible form which may cause some users to accidentally double-dose too early. When you know of all of the regular reactions, you can better prepare yourself mentally and manage your expectations.
- Dry mouth, bloodshot eyes, and increased heart rate are common effects, typically short-lived.
- Anxiety, dizziness, or paranoia can ensue with higher servings or an unfamiliar context.
- No driving or operating machinery since THC can impair coordination and slow response times.
- Upset stomach can occur from sugar or additives in some cannabis edibles.
- Additionally, drug interactions may occur with cannabis edibles if you take prescription medications, so talking with a trusted clinician is prudent.
Tolerance, Dependence, and Responsible Use
Regular use can create tolerance, meaning over time, the same amount feels weaker. Most adults can minimize tolerance by spreading out their sessions, taking the lowest effective dose, and “tolerance breaks.” Microdosing THC, or taking very small amounts of THC for a subtle effect, may help some users avoid unintentional overconsumption. Anyone with substance use concerns should seek consultation with a licensed professional.
Comparing THC Gummies with Other Relaxation Methods
THC is not the only way to chill. Many people utilize a range of methods to help them combine relaxation techniques, or even alternate and reduce their reliance on any one approach to relaxation. When weighing your options, think about onset time, intensity of effect, and the routine of each method as it fits a wellness plan (learn more).
- Breathwork, meditation and light yoga can provide non-chemical methods of stress relief while helping to provide mindful awareness.
- Exercise, hydration and sleep hygiene can support, even regulate, mood and improve resilience with the help of lasting effects.
- Non-intoxicating options, like full spectrum CBD or herbal teas, can provide a sense of ease without the “high”.
How Hemp-Derived Delta-9 Works in the Body
Hemp-derived Delta-9 THC primarily binds with CB1 receptors in the brain, part of the body’s endocannabinoid system and ties into mood, pain perception, and appetite. When consumed in edible form, THC converts in the liver and becomes 11-hydroxy-THC that may feel stronger in mind and body than inhaled forms. Edible cannabis can take anywhere from 30-90 minutes to feel effects, so patience is emphasized! Some users report the “entourage” effect when THC is combined or taken with other plant compounds, but it is highly individualized.
Expert Opinions on Safe Wellness Use
The consensus amongst many clinicians and researchers, when it comes to THC (or cannabis) safety lies in product quality, context and environment, and moderation. What most clinicians and researchers seem to be suggesting is focused on the day-to-day aspects of the important safety recommendations to reduce risk before feeling effects. In other words: choose wisely and consume thoughtfully.
- Choose products that are third-party laboratory tested to determine potency and screen for pesticides, heavy metals, and residual solvents.
- Start low and go slow! Consider avoiding mixing in with alcohol and driving for the rest of your day.
- Pregnant or breastfeeding women, and those with heart or psychiatric illness or are in recovery from a medically diagnosed substance use disorder, and those with liver conditions, should not use THC without prior approval from a qualified healthcare professional.